Services Provided
Personal Training
Customized strength and conditioning program building based on client's individual needs and goals, with focus on efficiency and utilizing the most up to date evidence-based exercise strategies.
Physical Therapy Intervention
Some manual physical therapy services will be offered for chronic conditions that are limiting a client's progression toward their fitness or functional goals. However, clients will be referred to clinic-based physical therapy services for any acute condition or for any condition that requires more advanced physical therapy modalities that can only be delivered in a clinic.
In-person or Virtual Services
In-person sessions in the Pittsboro, NC area will be provided, mainly in client homes or their place of exercise as able. Virtual programming is also available.