Everyone wants a life of joy & adventure
But, at times do you find:
- You're saying "no" more frequently to activities you really want to do?
- You don't feel as strong or as confident in your movements as you did in the past?
- You know you should start exercising, but you don’t know what to do?
If you relate with any of these, 'OPTIMIZE' is for you!
A Customized Exercise Program Can Make All The Difference
An individualized program can help you:
- Maximize your game (pickleball, golf, hiking, 5k's etc.) when old nagging joint pains hold you back or you when you simply want to improve your game.
- Garden to your hearts content when your back, shoulder or hips hold you back.
- Successfully return to all your favorite activities after a setback or a recent course of Physical Therapy due to an injury.
Patty Connors is a Physical Therapist with 30+ years experience and a Certified Personal Trainer. She has the training and skills to develop with you a safe, effective and efficient exercise program - one using the latest research and state-of-the-art strengthening strategies - yet tailored to your unique needs and goals.
Let her expertise help you unlock your movement restrictions, advance your strength and maximize your performance, so you can get back to doing all the things you love!