We all want a life full of joy & adventure
But, sometimes:
- Do you feel you're not as confident in your movement as you used to be?
- Does pain or stiffness keep you from engaging in the activities you love?
- Do you think, “I need to get fit again”, but you don’t know what to do?
If you said yes to any of these, 'OPTIMIZE' is for you!
A Customized Exercise Program Can Make All The Difference
Most people have:
- Movement restrictions that linger after old injuries
- Altered postures that can progress with time
- Decreases in strength that occur with age
These can make you feel unsure what exercises to do - or if exercise is even safe for you!
This is where Patty Connors from 'OPTIMIZE' can help!
Patty Connors is a Physical Therapist with 30+ years experience and a Certified Personal Trainer. She can build for you a specialized exercise program - a program tailored to your unique needs - that will help you maximize your function!
Let her expertise help you unlock your restrictions, restore your strength and get you back to doing the things you love!